Well today is weigh in day and I am here to announce that I have lost 4lbs this week!!! Woot. I actually got a little discouraged this am when I weighed and it was 4lbs but then I realized that is a lot of FAT that I lost!!! I know that the slower it comes off the better the chance of it staying off! Slow and steady, Wins the race!!!
Breakfast:
Bagel Thin with cream cheese
Low sodium Turkey Bacon
Snack:
Protein Shake
Banana
Lunch:
Turkey Chili
5 cucumber slices
1oz lean beef jerky
Snack:
Lunchable Snack Pack
Dinner:
Chicken breast
1/2 cup mac n cheese
Snack:
1 oz Jack Link Jerky
Exercise:
None ;(
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