Oh how I love weekends but weekends for me are so tough when I try to eat right. Its not that I have a problem with over eating or eating bad foods, its that I don't eat enough calories or drink enough water. Ugh hope this doesn't screw me up to much.
Breakfast:
skip
Snack:
skip
Lunch:
Atkins protein shake
Snack:
Dinner:
Spiral Ham
1 cup green beans
1/2 cup mashed potato
1/2 mac'n cheese
1 dinner roll
Calories Carbs Fat Protein Sodium Sugars
1,034 102 34 62 2,606 20
Exercise:
none
I knew today would be a bad day because I dont eat enough on the weekends. Hoping that this weekend will not mess with my weight loss to much. I got most of my water in which is better than expected. I didnt get to exercise but I did go to the grocery store for a while and walk which should account for something right? lol
Well lets hope that tomorrow is better than today food wise.
LeAnn
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