So far so good. I have not cheated or wanted to cheat so far. Usually by this point I have gave in and had something. Maybe because I havent weighed yet or maybe because I am stronger now. I dont know but whatever it is, I plan to keep up. I see my future looking brighter now :)
Breakfast:
Low Sodium Turkey Bacon
Dry Sara Lee 45 Calorie Toast
Snack:
Atkins Protein Shake
Lunch:
Boneless Skinless Chicken Breast 6 oz
Spinach, Tomato, Cuumber Salad with Fat Free Thousand Island(less than 0.25 of a packet)
1/2 cup Northern bean
Snack:
2 Cutie Oranges
Dinner:
4oz chicken breast with bbq sauce
1 cup green beans
1/2 cup kraft mac'n cheese
Calories Carbs Fat Protein Sodium Sugar
1,273 132 33 111 1,612 46
I went to bed a little hungry but nothing that is unbearable that I couldnt handle. The caffeine headache is just about gone which is a HUGE plus. Today I was able to drink a gallon of water and got over 100g of protein in!!! Woot Woot!!
Exercise: 20 minutes of Yoga
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